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Cereal Grains | Beans, Peas & Pulses | Cereal Flakes

Nuts & Seeds |
Dried Fruit





Cereal Grains

Organic Millet (500g)
£1.33

Millet is a highly nutritious, healthful and versatile grain that would be a worthy addition to anyone’s diet.
Its vitamins and minerals contribute to high energy levels, building and maintaining healthy cells and tissue, and good vision and digestion.

Millet is more easily digested than other whole grains. It even acts as a prebiotic in the intestine to help feed the good bacteria that keep the intestines healthy and the immune system primed.

Organic Quinoa Grain -
Fair Trade (500g)
£2.39


Quinoa (pronounced Keen-wah) is actually a seed, but it’s used like a grain in recipes because of its cooking characteristics. It has a crisp and brittle texture and a nutty flavour.

Quinoa is loaded with protein, more than many popular grains such as oats, wheat, or rice and is classified as a complete protein as it provides all the nine essential amino acids that your body needs to stay healthy!

Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in salads and it is often substituted for rice in rice dishes. The seeds can also be sprouted and eaten as raw, live food for snacks or in salads and sandwiches.

Cereal Flakes

Organic Date & Apricot Muesli (850g)
£3.35


All the main ingredients of muesli are considered important elements of a healthy diet. Nu-Shoots Organic Date & Apricot Muesli a loose mixture of mainly rolled oats cereal flakes, together with various pieces of nuts and dried fruit,

Our muesli also provides the good kind of fat (unsaturated fat) in nuts and seeds. The raisins, apricots and dates added to muesli contain anti-oxidants in addition to vitamins and minerals.

Organic Fruit & Nut Muesli (500g)
£2.15


With the goodness of whole-grains, fruit, nuts and seeds, it’s easy to see why our muesli is a nutritious and not to mention tasty breakfast choice.

Beans, Peas & Pulses
Lentils, a small but nutritionally mighty member of the legume family.
Not only are lentils a versatile vegetarian protein, they’re packed with cholesterol-lowering fibre and are good for preventing blood sugar levels
from shooting up after a meal.

Lentils also provide good to excellent amounts of six important minerals,
two B-vitamins with virtually no fat.
They’re a hearty addition to soup or stew as they do a great job of absorbing flavours and spices, but they’re also excellent when added to salads and served cold.
Organic Brown Lentils (500g)
£1.59
Organic Green Lentils (500g)
£1.32
Organic Red Split Lentils (500g)
£1.32
Nuts & Seeds

Organic Almonds (500g)
£4.11

Gram for gram, they’re one of the most nutrient-rich tree nuts on earth and just a handful of them a day is a great way to ensure you’re getting more of the good things your body needs and you want.

Almonds are low in saturated fat and contain many other protective nutrients. They are richer in calcium than any other nut making them excellent for bone health. 20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk.

Almonds also have a higher fibre content than other nuts which contributes to better elimination of waste products from the body. The vitamin E content plays an important role in skin, both inside and out, helping it to maintain its elasticity and to repair it if it is damaged.

Organic Brazil Nuts -
Fair Trade (250g)
£1.93

Raw Brazil nuts are healthy snacks for on the go, can be tossed over salads, crushed into a butter or paste, added to a stir fry or rice dish
Brazil nuts contain good quantities of Selenium- an important antioxidant.

Selenium is a serious superstar when it comes to preventing cancer, controlling viruses, lifting your mood, and supporting overall immunity.

Eating just two Brazil nuts a day can provide the human body with a stable level of selenium.

Organic Cashew (500g)
£5.20

Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties).

Organic Coconut Chips (125g)
£0.61

All natural, delicious dried organic coconut chips with nothing added. Perfect for baking, cooking, salads or anything that requires coconut.
Our Coconut Chips have a wonderful texture and are an excellent source of dietary fibre.

Organic Cashew (500g) x2
£8.25
 
 
Dried Fruits
 

Organic Sultanas (250g)
£1.19

Sultanas are dried grapes. As such they are a type of raisin. However they are sweeter, more succulent and less acid than other types of raisins and they have a delicious honey like, warm flavour
Sultanas are a natural choice for cakes, biscuits and desserts, but the warm rounded flavour goes remarkably well with savoury.

 

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